EQ South Melbourne
Studio South Melbourne
About
A wellbeing sanctuary in South Melbourne designed for switching off. At its centre is the Bathhouse: Hot Mineral Spa, Traditional Finnish Sauna, Aromatherapy Steam and a five-degree Cold Plunge. Around it sit the mindfulness experiences, breathwork and the light-and-sound dome. You book a time, arrive, and switch off — phones stay in lockers. No experience needed, nothing strenuous.
Specialties
All photos (9)
Location & Hours
5/22 Kings Pl, South Melbourne VIC 3205, Australia
Reviews
4.6
217 reviews
- 4.6 from 217 Google reviews
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I had such a wonderful experience at EQ. From the moment I arrived, I felt welcomed and cared for. The Signature Journey was truly a beautiful reset for both the mind and body — a chance to slow down, recharge and reconnect with myself. The environment is calming, the attention to detail is exceptional, and the entire experience feels thoughtfully designed to leave you feeling refreshed and rejuvenated. I would highly recommend EQ to anyone looking for a little self-care and a moment of relaxation away from the busyness of everyday life. I’m definitely considering returning. One small suggestion would be for guests to be reminded that this is a space for relaxation, mindfulness and personal restoration. While it’s lovely to attend with a friend, conversations can impact the experience of others who are there to enjoy the peaceful environment. A gentle reminder from the team about respecting the quiet atmosphere would help preserve the beautiful intention of this space for everyone Parking is an issue $22 early birds before 10am with street parking limited to 2 hours.
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I had such a beautiful experience at EQ Wellbeing. From the moment I arrived, I felt welcomed and instantly relaxed. The 3 Hour Signature Journey was the perfect way to switch off and recharge. I loved all the different wellness spaces, especially the immersive theatre room, light and sound therapy dome, breathwork and meditation lounge, and the peaceful bathhouse. I left feeling refreshed, relaxed, and genuinely recharged. If you’re looking for somewhere to slow down, de stress, and prioritise a little self care, I couldn’t recommend EQ Wellbeing enough. I’ll definitely be back! 🤍
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Good when it's quiet Like a random 9am Wednesday. It was peaceful and relaxing. Steam rooms and sauna clean. Staff were informative. I couldn't imagine if there were say more than 10ppl. Also the view was a bit disappointing but can't really change that. Overall pleasant experience with my partner. Parking outside is ticketed. Was $10 for 2hrs. But this was 9am when we left there were no street parks left.
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Watch till the end… this is your sign to reset and recharge. 🤍 Spent 3 hours at EQ experiencing their Signature Journey🧘🏻♀️ an immersive mix of hot & cold therapy, breathwork, and light + sound immersion designed to calm your nervous system and restore balance. Honestly felt like a full body + mind reset✨✨ More than a spa… this is real wellness. @eq_wellbeing 📍 Ig: worldofnom.au
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Beautiful space - love the suggested flow for the bathhouse depending on whether you want to relax, recharge or improve sleep. Beautiful sauna, spa and steam team. The only downside is the last two visits I have had girls in pairs or threes in my sessions - shrieking in the cold plunge, laughing and talking loudly the entire time. They then proceeded to do a photo shoots, including in areas I would be in the background. I liked EQ for the quiet, relaxing vibe it advertises (I would go to Soak which is advertised as a social bathhouse if I wanted that vibe). Sadly I find it hard to relax or even read with that going on around me which is a shame because I love coming here apart from that.
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