Remedy Grounds

Studio South Melbourne

About

Remedy Grounds is South Melbourne’s space for modern recovery, community and everyday wellbeing. A place created to help you feel better, move better and live better without the pressure or intensity of a traditional gym or clinic.

Specialties

Treatments & Pricing

Location & Hours

Unit 3/186 York St, South Melbourne VIC 3205, Australia

Opening hours

  • Monday – Friday 6:00 am – 10:00 pm
  • Saturday – Sunday 8:00 am – 6:00 pm

Reviews

229 Verified Reviews

4.9

229 reviews

  • 4.9 from 229 Google reviews
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  • 4 months ago

    I have absolutely loved being a member of this gym and will genuinely miss it. The space is beautiful, with a sleek monochrome design that creates a calm and motivating environment to train in. There are plenty of squat racks, so I never felt like I was waiting for equipment or competing for space. The gym is exceptionally well equipped, with all the major strength equipment you could need, including two Pilates reformers, which are a fantastic addition. My favourite part, though, has to be the recovery rooms. The sauna, SOQI bed, PEMF and red light therapy are what really set this gym apart and have been a wonderful way to recover after a workout. I am relocating overseas this month and have had to end my membership. Thank you to the entire team for creating such a welcoming, high-quality space. Leaving is bittersweet, and I will genuinely miss being part of this community.

  • 5 months ago

    Absolutely incredible experience at Remedy Grounds in South Melbourne. I spent the morning working my way through several of their wellness therapies, starting with the Dry Gravity Float, which left me feeling completely weightless and deeply relaxed. I then tried the SOQI Bed and PEMF therapy, both of which helped me feel recharged, grounded, and noticeably less tense. To top it all off, I finished with a massage in one of their massage chairs - the perfect ending to an already amazing experience. The entire space is beautifully designed, calming, and welcoming, and the staff were knowledgeable and genuinely passionate about wellness. I walked in feeling stressed and exhausted and left feeling lighter, refreshed, and completely reset. If you’re looking for a place to unwind, recover, and invest in your wellbeing, I couldn’t recommend Remedy Grounds more highly. I’ll definitely be back.

  • 5 months ago

    I happened upon this place and I’m mostly using it for recovery for my back injury. I’ve used the SOQI bed, PEMF therapy and infrared sauna pretty much everyday for the last 3 days. The team are super friendly, the facilities are very clean, and the owner James is very knowledgeable and passionate about helping people.

  • 5 months ago

    Remedy Grounds has completely changed the way I look at going to the gym. The equipment is incredible, the atmosphere is next level, and honestly it sets a whole new standard for what gyms should be. I’m genuinely more motivated to train because the entire experience feels premium from start to finish. A perfect session for me is finishing a workout and then going through the wellness and recovery modalities, it genuinely feels like you’re rewarding your body after every session instead of just leaving exhausted. Even the smaller details make the place stand out, like the different wellness teas, fruit infused water and fresh cut fruit available when you arrive. It’s such a bougie, high-end experience while still being surprisingly affordable. This isn’t just a gym, it’s a whole new way to train and recover. Easily the most premium gym I’ve ever been to and I honestly don’t see myself going anywhere else now.

  • 8 months ago

    Tried Remedy Grounds yesterday. What an amazing experience. Excellent facilities and amazing staff. I came away with an incredible mix of both relaxed and energized. James, the owner, is a fantastic bloke too. Highly recommended.

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