Trinity Well-Being Studio

Mary

9 months ago

Lainey is soo great , she is so upbeat and her energy is infectious that it inspires you to commit to working out . She has helped me soo much with my fitness and personal goals

Piper Negus

2 years ago

This is the first time I’ve been able to stay consistent with going to the gym, and it’s all thanks to the perfectly structured workouts and achievable 50-minute classes offered Monday to Saturday. Every morning, I leave feeling my absolute best. Lainey is truly the heart and soul of this gym—her energy is so uplifting, and she’s incredibly caring and observant. She pays close attention to everyone’s individual needs, and I’ve never felt overlooked in a class. The environment is so supportive, and I genuinely can’t recommend it enough! Not only has this gym improved my physical health, but it has also transformed my mental well-being—I’m so much more focused and productive as a uni student.

Eliza Negus

2 years ago

I can't say enough about this fitness studio! From the moment I walked in, the environment felt so open and welcoming. It's a place where you really feel supported and encouraged to push yourself. Whether you're focusing on lifting heavier or working on specific goals, Lainey ensures you're constantly challenged while also providing the right guidance. Getting to a class is always easy, and I walk out of every session feeling fantastic—energized and proud of the progress I've made. Lainey is an incredible coach who truly looks after you, making sure you're performing safely and effectively. As a university student, this space has given me the confidence to lift heavier and challenge myself in ways I never thought possible. It’s been such a boost to my physical and mental strength, and I feel more empowered both in and out of the gym!

Kate Bowtell

2 years ago

I’ve been training at Trinity for more than 12 months and it is exceptional. I have been to countless gyms, personal trainers etc over the years and this is the best - Lainey has incredible knowledge, empathy and dedication. All her sessions are individually tailored so even in the small group setting you receive entirely personalised attention. Brilliant.

Sharon Negus

2 years ago

Lainey offers an amazing space where she guides you through an all over body strength workout combined with cardio. The classes are smaller and vary each day so the experience is complete and professional with Lainey's extensive experience and eye for correct form. To complete the experience Lainey has an infrared sauna to help heal and relieve aches and pains, she offers reiki to heal and probably the best massage I have experienced in a safe and very comfortable environment. I can't recommend Lainey more highly on every level I have been training with Lainey since opening, my daughters also have joined where she extends a very affordable Uni rate for them. The space is very well equipped and on top of that Lainey shares her nutritional and overall health knowledge on a daily basis. Always encouraging and caring - she has created an amazing community.