The Recovery Centre

Studio Brunswick

About

At The Recovery Center, we offer tailored recovery sessions using ice baths and saunas to aid in post-exercise recovery and overall restoration for athletes and active individuals. Our experienced team understands individual needs and ensures clients receive personalized care. Whether you’re an athlete, fitness enthusiast, or seeking to optimize recovery, our sessions can help rejuvenate your body and mind. Infrared Saunas are known for offering numerous benefits to the body. Some of these advantages include -Reducing swelling, -Relieving muscle soreness, -Aiding relaxation, -boosting blood flow, and -promoting detoxification Cold plunge has gained significant popularity due to the amazing benefits such as;

Specialties

Treatments & Pricing

Ice Bath / Cold Plunge
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Infrared Sauna
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All photos (6)

Location & Hours

22 Edward St, Brunswick VIC 3056, Australia

Monday – Thursday 5:30 am – 7:30 pm
Friday 5:30 am – 1:30 pm
Saturday 7:30 am – 11:00 am
Sunday Closed

Reviews

14 Verified Reviews

4.9

14 reviews

4.9 from 14 Google reviews

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Lisa Ingram

11 months ago

The deal for new people is very generous and allowed me to get into the sauna and plunge experience. It was spotless and Jackie is indeed an asset to this business. I will come back.
Melanie Khougaz

12 months ago

Jackie and the team at The Recovery Centre are genuinely kind, approachable and welcoming. They’re a great team that are invested in supporting their clients and community. They’ve created a very comfortable space, and the facilities are excellent and kept very clean. Highly recommend.
Viv S

1 year ago

TRC have great facilities. I did the two week trial and will keep going back - the infrared sauna is spacious and there's the option for a cold plunge too. Staff are friendly and helpful, and it's super clean
Cenydd Bartlett

1 year ago

Fabulous space. Infrared sauna is great & the plunge pool option inca bonus. One gripe - setting the temp at 4 to 6° as a standard should be reconsidered, especially for newbies. Plunging requires training and a slow adjustment to colder temperatures. I'm a confident 10° plunger working my way down. Regulating temp to suit the person should be a policy the Center should adopt & implement.
BiVi Di

2 years ago

Love love love and only love! Jackie is very caring and had a beautiful experience chatting with her! Overall everyone is very friendly and nice! The infrared sauna/ plunge room is very private and relaxing. I recommend this centre 110%, the people who run it are amazing!