Atha Yoga and Wellbeing

‘Sthira sukham asanam’ Yoga Sutra 11.46 Asana needs the dual qualities of alertness & relaxation. I am passionate about helping people improve their own Health and Well-being whether it is through Remedial Therapy, Yoga, First Light Flower Essence or recommending one of the many therapies and/or therapists I know including Clinical Nutrition, Yoga Therapy, Kinesiology, Osteopathy. Remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile, remedial massage provides an effective healing treatment. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.