Sona Rooms

Studio Prahran

About

Sona Rooms is a wellness sanctuary where recovery, relaxation, and restoration come together. Designed for those who value both wellbeing and privacy, our space offers infrared therapy, traditional sauna, cold plunge, and oxygen therapy in a calm, sophisticated setting. Whether you’re seeking recovery, rejuvenation, or a moment to reset, Sona Rooms provides a refined space to restore both body and mind.

Specialties

Recovery Centre

Treatments & Pricing

Contrast Therapy
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Infrared Sauna
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Oxygen Therapy
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Red Light Therapy
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All photos (9)

Location & Hours

Ground Floor, 42 Clifton St, Prahran VIC 3181, Australia

Monday 10:00 am – 9:00 pm
Tuesday – Sunday Closed

Reviews

121 Verified Reviews

4.8

121 reviews

4.8 from 121 Google reviews

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Rachael Arthur

4 months ago

Great experience at Sona. I had the 60min oxygen therapy, it was great. Am having this treatment to speed up recovery post surgery and get some energy back. I think it definitely helped even after one. Will be back for sure. Can’t wait. Thanks so much :)
Kate M

6 months ago

Nice space and good ambience. Good price for the area of Melbourne. Some things put me off a bit, curmudgeonly attitude towards showers and saunas not always pre-heated but still strict about time.
Billy Khoa

7 months ago

We have loved every session we have had at Sona Rooms. The staff are friendly and knowledgeable. The rooms are clean and private and offer an oasis right in the heart of Prahran. We have tried infra red sauna, light therapy and oxygen therapy and now attend 3- 4 times a week for contrast therapy. It has been really nice to find a place that is conveniently located to us. We look forward to every visit!
BJC

7 months ago

First time here and it didn’t disappoint. I’ve done contrast therapy before, but Sona was a great experience. Daisy was welcoming and professional, the sauna was spot on, and the pool was excellent. I was tossing up between a massage or trying Sona, and I’m glad I went with this. I’ll definitely be back soon.
Dais c

9 months ago

I’ve just completed 6 oxygen therapy sessions over the past two weeks to help with lingering redness in some surgical scars from a major surgery a few years ago. My scars have always been quite red, but I’ve already noticed a visible softening and fading after these sessions, which feels AWESOME. I’ll definitely be continuing as I'm so stoked with the results so far. Highly recommend for anyone looking to support scar healing and skin recovery !!!